As nutritional needs intensify with age, Vitamin B12 plays a crucial role in supporting energy levels and cognitive function.

During this cookery demonstration, Clinical Nutritionist Eva Humphries reveals how to seamlessly integrate B12-rich ingredients into everyday meals, and crucially, how to maximise their impact through intelligent ingredient pairings that may enhance absorption and effectiveness.

Expect clear, evidence-based nutrition insight and clever, achievable cooking tips designed specifically for care settings, with practical ideas you can take straight back to your kitchen.

A must-see session for anyone responsible for nutrition, wellbeing, and quality of care.